No equipment needed. 71 exercises you can do anywhere. Free forever.
All exercises have bodyweight alternatives. Push-ups, squats, planks, burpees — build strength with just your body and gravity.
Home, hotel room, park, gym. DO IT works wherever you have floor space. Perfect for travel and busy schedules.
Start with beginner variations and progress to advanced movements. The app scales difficulty as you get stronger.
Yes. DO IT includes progressive bodyweight exercises like push-up variations, pistol squats, and pull-ups (optional equipment). Combined with consistency, you can build significant strength and muscle.
DO IT has 71 exercises across 9 categories: push (push-ups, dips), pull (rows, pull-ups), legs (squats, lunges), core (planks, hollow holds), cardio (burpees, jump squats), and more.
No equipment is required. All exercises have bodyweight alternatives. You can optionally add a pull-up bar, ab roller, or jump rope for more variety.
Yes. DO IT is perfect for travel because all workouts can be done with just your bodyweight in a hotel room, park, or anywhere with a bit of floor space.