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From the DO IT workout app

One scoop. Every day. Then do the work.

Creatine Hydration

5 g creatine monohydrate and 1,000 mg sodium, with potassium and magnesium, in one lemon scoop. No caffeine. 30 scoops a tub.

Free US shipping. $35.70 before applicable tax today, then $35.70 every 30 days until you cancel.

  • Free US shipping
  • Cancel anytime from your account
  • Skip a month by emailing support before renewal
  • 30-day money-back on your first tub

5 g Creatine · 1,000 mg Sodium · 0 Caffeine

30-day money-back guarantee on your first tub. One per customer. No return required.

Early customers

In their words.

Love having creatine and hydration in one scoop. Makes my morning routine easier.

Sarah

Light flavor and not overly sweet. Happy to drink this every day.

Emma

Mixes well in my shaker without that gritty texture. Would buy again.

Jessica

My first creatine product, and it's been easy to work into my routine.

Olivia

Bought it for gym days, now I keep it next to my water bottle so I don't forget.

Rachel

Early customers, friends and family of the founder.

5 gcreatine monohydrateThe most studied form of creatine, at the label dose of one scoop a day.
1,000 mgsodiumPlus 200 mg potassium and 60 mg magnesium. Sized for people who train and sweat.
0caffeineLemon, stevia-sweetened. Take it whenever you won't forget.

Why one scoop, daily

It works the way training works.

Creatine isn't a kick you feel in 20 minutes. It's a daily dose, and the label dose only adds up if you take it every day. Skip half the days and you're mostly buying lemon water.

Same as training. The workout you do beats the perfect one you skip. That's the whole DO IT idea, in a tub.

What to expect

Day 1One scoop, 6 to 8 oz of water.Lemon, no caffeine. Morning or evening, training day or not.
Every daySame scoop. No loading phase.The label dose is one scoop a day, training days and rest days. Pick a time you won't skip.
Weeks 3 to 4The habit is the product.Thirty scoops, thirty days. On subscription the next tub arrives before this one runs out.

What's in it

Everything on the label. Nothing else.

Creatine HydrationPer scoop (10 g)
Creatine monohydrate5,000 mg
Sodium (sea salt)1,000 mg
Potassium (potassium chloride)200 mg
Magnesium (magnesium malate)60 mg
Natural flavors
Stevia leaf extract
Silicon dioxide
Not in it
CaffeineArtificial colorsProprietary blend

Made in the USA. Gluten-free. 300 g tub, 30 scoops.

One scoop instead of two products

What's in the scoop, by label.

Plain creatineElectrolyte mixCreatine Hydration
5 g creatine monohydrate
1,000 mg sodium
200 mg potassium
60 mg magnesium
No caffeine
One scoop

Generic category comparison by label composition. Not a comparison with any specific product.

How to take it

  1. 01ScoopOne scoop in 6 to 8 oz of water or your usual drink.
  2. 02Every dayTraining days and rest days. That's the protocol.
  3. 03Then trainOpen DO IT. Your workout is already built.

Comes with the plan

The app is free. The workout is already built.

DO IT is a free workout app. Open it and your workout is already built. Video demos, no guesswork, no app subscription.

Get the free app

Guarantee

30 days. First tub. Money back.

If Creatine Hydration isn't for you, email us within 30 days of delivery of your first tub and we refund it. One per customer. No return required. Refund policy

FAQ

Do I need a loading phase?

No. The label dose is one scoop (10 g), containing 5 g creatine, each day with no loading phase. Larger loading doses upset some stomachs, and one scoop a day is simpler to keep up.

When should I take it?

Whenever you'll remember every day. Morning with breakfast, with your post-workout drink, or at night. The day you skip matters more than the hour you pick.

Why 1,000 mg of sodium?

It's sized for people who train and sweat. If you've been told to watch your sodium, or you have kidney or blood pressure concerns, talk to your doctor before using it.

Can women take it?

Yes. Same dose, same daily habit.

How do I skip or cancel?

Cancel anytime from your account. To skip or pause a month, email [email protected] before your renewal date.

Warnings

Do not exceed recommended dose. Pregnant or nursing, under 18, or have a medical condition: consult a physician before use. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place. Contains 1,000 mg of sodium per scoop. If you've been told to limit sodium, talk to your doctor before use.

Shipping & subscription terms

Subscriptions renew every 30 days at the price shown, with free US shipping, until you cancel. Cancel anytime from your account; to skip a month, email us before your renewal date. One-time orders ship for a flat fee. Your first tub of Creatine Hydration has a 30-day money-back guarantee. Terms of sale · Refunds · Shipping

Goes with it

Magnesium GlycinateMagnesium GlycinateCreatine in the morning. Magnesium at night.Brain & Focus FormulaBrain & Focus FormulaFor the desk, not the gym.Mushroom Focus StripsMushroom Focus StripsFocus on a strip. Three seconds, no water.