FREE IOS WORKOUT APP

Stop planning. Start doing.

Every extra decision is a chance to quit. DO IT builds your workout in seconds — demos, timer, logging, and streaks included. Free forever.

No signup. No paywall. 30 seconds.

67 exercises
7 daily programs
Free no premium tier
DO IT app screen showing today's workout preview
Today’s workout is ready · demo videos · timer · logging
67 demo videos

You know this feeling.

You open a fitness app. It asks you 12 questions.

You spend 20 minutes planning a 30-minute workout.

You close the app. You tell yourself you'll start tomorrow.

The problem was never motivation. It was the decisions.

THE FIX

Open the app. Your workout is ready.

The plan is already made. The only decision left is whether you show up.

Today's workout preview
Smart Workouts

Pick a category. The app builds your session in seconds. No spreadsheet. No guessing. Just a workout that is ready to go.

Active workout with timer
Guided Sessions

67 production exercise demos show you exactly how to move. Built-in rest timer tells you when to go. You just follow along.

Progress tracking and calendar
Streaks & Stats

Every session logged. Your streak grows. That number is proof the habit is real — not just something you are planning to start.

67 exercises · 67 demo videos · 7 daily programs · iOS · 100% free

FOUNDER STORY

Built because planning became the excuse.

I built DO IT because I kept seeing the same problem: fitness apps made starting feel harder than training. This one removes the decisions. Open it, follow the workout, log the work.

67 exercises 67 demo videos Free on iOS
HOW IT WORKS

Three steps. No decisions.

1
Download the app

Free on the App Store. 30 seconds to download. No account required to start.

2
Pick your focus

Strength, HIIT, stretch, bodyweight. One tap. Your session is built.

3
Do the work

Follow the demo videos. Hit the timer. Log the session. That is it. You are done.

67
exercises
67
production demo videos
7
daily programs
WHY IT WORKS

The app is built to remove friction.

Pick a focus and DO IT builds the session. No spreadsheet, no blank page, no browsing yourself out of training.

Zero-decision start

Workout ready in seconds

67 exercise demos, built-in rest timing, and simple logging keep the session moving once you start.

Guided training loop

67 demos

Seven daily programs give you structure without turning fitness into another project to manage.

Built-in structure

7 daily programs
Martins Lasmanis, Founder

"I built this because I kept quitting other apps at the planning stage. Not because I lacked motivation — because every extra decision became an escape hatch. DO IT closes the hatch."

— Martins, Founder

FUEL YOUR WORK

The habit is built. Now support it.

DO IT makes one supplement: creatine monohydrate. Third-party tested. No proprietary blends. No commitment. There when you want it.

DO IT Creatine — 5G Monohydrate
Third-Party Tested

Every batch verified by independent labs.

View Certificate of Analysis →
Clean Ingredients

No fillers. No proprietary blends. Just 5g creatine monohydrate per serving.

Skip or Cancel Anytime

No contracts. No guilt trips. Order once or subscribe.

"The app is free. The supplements are optional. The results are up to you."

Coming Soon
STILL THINKING?

You have questions. Here are the answers.

Is it actually free? +
Yes. Every workout, every feature, every update — free. The app is free because DO IT makes supplements. That is the business model. No trial period. No premium tier. No credit card.
What kind of workouts does it have? +
9 categories: strength, HIIT, stretching, bodyweight, and more. 67 exercises, each with a production demo video. Pick a category. Your workout is built in seconds.
Do I need equipment? +
No. Bodyweight workouts are built in. Your living room, a hotel room, a park — it works anywhere. If you have a gym or dumbbells, the app scales up too.
How is this different from every other fitness app? +
Most fitness apps give you more decisions to make. DO IT makes them for you. No meal tracking. No social feed. No 40-minute onboarding quiz. Open the app, pick a category, and your session is built. That is the whole thing.
What about the supplements? +
Optional. DO IT sells creatine monohydrate — one product, third-party tested, no proprietary blends. The app works exactly the same whether you order it or not.
Is it only on iPhone? +
iOS only right now. Download it free on the App Store.
Who made this? +
Martins Lasmanis. He built Supliful — a supplement company doing $60M+ in GMV — and DO IT on the side because he could not find a fitness app that did not get in its own way. It is the app he built to make starting simpler: 67 exercises, 67 demo videos, and 7 daily programs in a free iOS app.

The workout is ready. Are you?

Download free. Pick a category. Your session is built in seconds. No plan required.

No credit card. No catch.

iOS only · 67 exercises · Free
No signup · iOS
Get DO IT free on iOS →