Progressive overload tracking. 71 exercises. Build real strength without a gym membership.
DO IT tracks your progress and scales difficulty as you get stronger. More reps, more rounds, harder variations — systematic progression built in.
71 exercises organized into strength categories. Compound movements that build real muscle: push-ups, squats, pull-ups, planks, and more.
No spreadsheets. No program hopping. Open the app and your strength workout is ready. Just lift (or push, or pull).
Yes. DO IT uses progressive bodyweight exercises that increase difficulty over time. Push-up variations, pistol squats, and pull-ups (optional) can build significant strength.
Yes. DO IT tracks your workout history and adjusts difficulty based on your progress. As you get stronger, exercises scale up in reps, rounds, or complexity.
DO IT has 71 exercises including push-ups, pull-ups, squats, lunges, planks, hollow holds, and more. Exercises are organized into push, pull, legs, and core categories.
Yes. DO IT follows proven strength training principles: progressive overload, compound movements, and structured programming. Combined with proper nutrition, you can build muscle.
DO IT is designed for 5 days per week (Monday-Friday). You select which days are "hard days" (higher intensity), and the app builds your weekly plan automatically.