DO IT Creatine Hydration · Lemon
Two tubs. One always runs out.
Creatine in one tub, electrolytes in the other, and the habit depends on which one you reordered. This is one tub: 5 g creatine plus three electrolytes per scoop.
Subscribe for $35.70 $35.70 every 30 days.
$5.99 less delivered than buying once · about $1.19 a day
Free US shipping · Cancel anytime · 30-day money-back on your first tub
- Made in the USA
- Gluten-free
- No caffeine
- 30-day money-back guarantee
- Free US shipping on subscription
Early customers on routine, taste and mixing.
“Love having creatine and hydration in one scoop. Makes my morning routine easier.”
Sarah, early customer“Light flavor and not overly sweet. Happy to drink this every day.”
Emma, early customer“Mixes well in my shaker without that gritty texture. Would buy again.”
Jessica, early customer“My first creatine product, and it's been easy to work into my routine.”
Olivia, early customer“Bought it for gym days, now I keep it next to my water bottle so I don't forget.”
Rachel, early customerEarly customers, friends and family of the founder.
One scoop, every day, on the calendar.
$35.70 $35.70 every 30 days. Free US shipping.
01The math
One scoop vs two products.
The same label amounts, bought as one tub or as a creatine tub plus an electrolyte box (Thorne Creatine, LMNT Recharge), all on subscription. Numbers only.
| By label and price | One scoopDO IT Creatine Hydration | Bought separatelyThorne Creatine + LMNT Recharge |
|---|---|---|
| In one serving | 1 scoop (10 g): 5 g (5,000 mg) creatine monohydrate, 1,000 mg sodium, 200 mg potassium, 60 mg magnesium. | Thorne, 1 scoop: 5 g creatine monohydrate. LMNT, 1 stick: 1,000 mg sodium, 200 mg potassium, 60 mg magnesium. |
| Cost a day | $1.19 a day$35.70 / 30 scoops | $1.74 a dayThorne $39.60 / 90 scoops = $0.44, plus LMNT $39.00 / 30 sticks = $1.30 |
| Cost for 30 days | $35.70 every 30 daysone tub, 30 scoops | $52.20 for 30 daysThorne $13.20 (30 of its 90 scoops) + LMNT $39.00 (one box) |
| Shipping | Free US shipping on subscription. | Thorne: free shipping in the contiguous US. LMNT: free US shipping. |
| To remember | 1 tub, 1 scoop a day, 1 renewal. | 2 products, 2 servings a day, 2 renewals. |
Prices read 2026-10-23; subject to change. Thorne Creatine, 90 scoops, $39.60 with subscription: https://www.thorne.com/products/dp/creatine. LMNT Recharge, 30 stick packs, $39.00 Subscribe and Save, monthly: https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink.
One tub to reorder.
Creatine and the three electrolytes in one scoop, one renewal. $35.70 every 30 days.
02The routine
One scoop. 6-8 oz of water. Every day.
1 scoop (10 g) · 30 servings · 300 g · Lemon · Supplement facts
Pick the glass you never skip.
The first water of the morning, or the shaker after training.
One 10 g scoop, shake or stir.
Lemon, lightly sweet with stevia leaf, 22 calories. Take it on rest days too: creatine builds up with daily use.[1]
Repeat tomorrow.
Thirty scoops to a tub. On subscription the next one is on a 30-day cycle.
30 days. First tub. Money back.
30-day money-back guarantee on your first tub. One per customer. No return required.
If Creatine Hydration isn't for you, email us within 30 days of delivery of your first tub and we refund it.
Cancel anytime from your account.Refund policy
Subscribe, $35.70 every 30 days03The offer
The next tub, already on the calendar.
Same 300 g tub either way. The only choice is whether you reorder it or the calendar does.
- Free US shipping: $5.99 less delivered than buying once
- About $1.19 a day at $35.70
- 30-day money-back on your first tub, no return required
- Cancel anytime from your account
- Made in the USA
- Gluten-free
- No caffeine
- 30-day money-back guarantee
- Free US shipping on subscription
I already take plain creatine. Should I switch?
Only if you want the electrolytes in the same scoop, or you are done managing the second tub. The creatine is the same monohydrate, so nothing about the routine changes except the number of tubs.
Is it more than plain creatine?
Per tub, usually. Per day it is about $1.19 on subscription, and that one tub replaces two servings, two renewals and two boxes. The table above has the per-day numbers for a creatine tub and an electrolyte box bought separately.
When should I take it?
Any time of day you will not skip. The routine is one scoop every day, so the hour matters far less than the every day.
What about the sodium?
One scoop has 1,000 mg of sodium, as sea salt. That is a meaningful amount, and it is in the scoop on purpose: sodium is an electrolyte lost in sweat. If you limit sodium, look at the label first and count it in your day.
Can I skip a month, cancel, or get a refund?
Yes to all three. Cancel anytime from your account. To skip or pause a month, or to claim the 30-day refund on your first tub, email [email protected].
04The research
Creatine monohydrate, the most-researched supplement in sports nutrition.[1]
The most studied form.
The most studied and most used form since the early 1990s, with over 500 peer-refereed publications on creatine.[2] The only form in this tub.
Safe long term in healthy adults.
The ISSN reviewed studies up to 30 g a day for five years: safe and well tolerated in healthy individuals.[1]
Creatine isn't just for muscle. Your brain uses it too.[4]
Creatine participates in cellular energy metabolism, including in the brain.[4] Researchers are studying whether supplementation affects memory and performance during sleep loss.[4][5][6] Findings are mixed, and some positive trials used doses much higher than a typical daily serving.[5][6][7] These studies do not establish that this product improves memory or clears brain fog.[5][8]
DO IT Creatine Hydration
One tub. Nothing to run out of first.
Subscribe, $35.70 every 30 daysSources (8 papers, the label, the prices)
- Kreider RB, Kalman DS, Antonio J, et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017;14:18. https://doi.org/10.1186/s12970-017-0173-z
- Antonio J, Candow DG, Forbes SC, et al. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2021;18:13. https://doi.org/10.1186/s12970-021-00412-w
- Hultman E, Söderlund K, Timmons JA, Cederblad G, Greenhaff PL. Muscle creatine loading in men. J Appl Physiol. 1996;81(1):232-237. https://pubmed.ncbi.nlm.nih.gov/8828669/
- Sandkühler et al. Randomised controlled trial, 5 g a day for six weeks. BMC Medicine. 2023. https://doi.org/10.1186/s12916-023-03146-5
- Prokopidis et al. Author's reply with the corrected meta-analysis. Nutrition Reviews. 2023. https://doi.org/10.1093/nutrit/nuac111
- Gordji-Nejad et al. Single dose of 0.35 g per kg body weight. Scientific Reports. 2024. https://doi.org/10.1038/s41598-024-54249-9
- Gordji-Nejad et al. Single dose of 0.2 g per kg body weight. Nutrients. 2026;18(8):1192. https://www.mdpi.com/2072-6643/18/8/1192
- Korovljev et al. Randomised placebo-controlled trial in women aged 40 and over, creatine HCl forms, eight weeks. 2025. https://doi.org/10.1080/27697061.2025.2551184
- Serving size, servings per tub and ingredient amounts: DO IT Creatine Hydration Supplement Facts panel (Lemon, 300 g). Prices, offer and guarantee: the product page and the refund policy.
- Comparison prices and serving facts, read 2026-10-23: thorne.com/products/dp/creatine and drinklmnt.com/products/lmnt-recharge-electrolyte-drink.